[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"collections/insomnia-anxiety":3},[4,37,74,112,148,180,216,252,288,326],{"id":5,"title":6,"description":9,"features":12,"app":17,"conditions":26,"assets":30},"weobot",{"en":7,"fr":8},"A life coach at your fingertips","Un coach de vie à portée de main",{"en":10,"fr":11},"Woebot is a free app made with clinicians that offers a chatbot as a life coach. With guided conversations, Woebot tries to positively change the negative thoughts of the user. It can discuss issues of anxiety, depression, and addiction.","Woebot est une appli gratuite conçue avec des cliniciens. Elle offre un chatbot comme coach de vie. Avec des conversations guidées, Woebot essaie de modifier positivement les pensées négatives. Il peut discuter sur les problèmes d’anxiété, de dépression et de dépendance.",{"en":13,"fr":15},[14],"Guided conversation with a chatbot. Discuss on various topics: accomplishing goals, managing emotions, adjustment to change, mindfulness practices.",[16],"Conversation guidée avec un chatbot. Discuter sur plusieurs sujets: atteindre des buts, gérer les émotions, s’ajuster au changement, prise de conscience. ",{"uid":18,"name":21,"price":23,"subscription":23,"languages":24},{"iOS":19,"Android":20},"1305375832","com.woebot",{"en":22,"fr":22},"Woebot: Your Self-Care Expert",false,[25],"en",[27,28,29],"smoking-cessation","insomnia-anxiety","mood-depression",{"icon":31,"screenshots":32},"/assets/collections/quit-smoking/icon-weobot.jpg",{"en":33,"fr":23},{"url":34,"width":35,"height":36},"/assets/collections/quit-smoking/screenshots-en-weobot.jpg",576,361,{"id":38,"title":39,"description":42,"features":45,"app":54,"conditions":66,"assets":67},"petit_bambou",{"en":40,"fr":41},"Back to basics through breathing and meditation","Retour à l’essentiel avec la respiration et la méditation",{"en":43,"fr":44},"Petit Bambou is a mindfulness app. It offers guided meditations to help with emotional problems, sleep and dependence issues. You can find a mix of relaxing sounds. The app also provides breathing exercises to improve calmness.","Petit Bambou est une appli axée sur la pleine conscience. Elle offre des méditations guidées pour venir aider les troubles du sommeil, les problèmes émotionnels et de dépendance. On y trouve des sons relaxants et des exercices de respiration pour favoriser la détente.",{"en":46,"fr":50},[47,48,49],"Relaxing sounds and music","Guided programs to help with emotional problems, sleep disruption, addiction issues, practice mindfulness","Breathing exercises to relax",[51,52,53],"Des sons et musiques relaxants","Des programmes sur les techniques de respiration, la gestion émotionnelle, du sommeil, de la dépendance et la pleine conscience","Exercices de respiration pour relaxer",{"uid":55,"name":58,"price":61,"subscription":23,"languages":64},{"iOS":56,"Android":57},"941222646","com.petitbambou",{"en":59,"fr":60},"Mindfulness with Petit BamBou","Petit BamBou : Méditation",{"en":62,"fr":63},"$7.49  / month","$7.49  / mois",[25,65],"fr",[27,28,29],{"icon":68,"screenshots":69},"/assets/collections/quit-smoking/icon-petit_bambou.jpg",{"en":70,"fr":72},{"url":71,"width":35,"height":36},"/assets/collections/quit-smoking/screenshots-en-petit_bambou.jpg",{"url":73,"width":35,"height":36},"/assets/collections/quit-smoking/screenshots-fr-petit_bambou.jpg",{"id":75,"title":76,"description":79,"features":82,"app":95,"conditions":103,"assets":104},"mindshift",{"en":77,"fr":78},"Challenge your fears by reframing your thoughts","Affronter ses peurs en recadrant ses pensées",{"en":80,"fr":81},"Mindshift is a free app that helps reframe your thoughts in difficult situations. It offers activities to help you better perceive the problem you may be facing. You can find tips to conquer anxiety, challenges to face your fears with action, and forum groups to discuss your journey.","Mindshift est une appli gratuite qui aide à recadrer les pensées dans les situations difficiles. Elle offre des activités pour aider à mieux percevoir les problèmes. Elle partage des trucs pour vaincre l’anxiété et des défis pour affronter ses peurs. On y trouve aussi des forums pour discuter de son parcours.",{"en":83,"fr":89},[84,85,86,87,88],"Tools to manage emotions: thought journal, breathing exercises, guided meditation, visualization activity","Challenges to fight anxiety by taking action","Articles on healthy habits to better manage anxiety","Online community to discuss many subjects such as mindfulness, anxiety, emotional issues.","Tips for quick relief when facing obstacles. Ex.: taking a break, refocus, thinking differently.",[90,91,92,93,94],"Outils pour gérer les émotions: journal de pensée, exercices de respiration, méditation guidée, activité de visualisation","Des défis à compléter pour combattre l’anxiété en se mettant en action","Des articles sur de bonnes habitudes de vie pour gérer l’anxiété","Des groupes en ligne pour discuter sur la pleine conscience, l’anxiété, les problèmes émotionnels","Des astuces pour soulager rapidement l'anxiété ou la peur devant un obstacle. Ex.: prendre une pause, se recentrer, penser autrement.",{"uid":96,"name":99,"price":23,"subscription":23,"languages":102},{"iOS":97,"Android":98},"634684825","com.bstro.MindShift",{"en":100,"fr":101},"MindShift CBT - Anxiety Relief","MindShift TCC",[25,65],[28,29],{"icon":105,"screenshots":106},"/assets/collections/quit-smoking/icon-mindshift.png",{"en":107,"fr":110},{"url":108,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-en-mindshift.jpg",402,{"url":111,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-fr-mindshift.jpg",{"id":113,"title":114,"description":117,"features":120,"app":131,"conditions":142,"assets":143},"insight_timer",{"en":115,"fr":116},"A guide to sleep and relax","Un guide pour dormir et relaxer",{"en":118,"fr":119},"Insight Timer is a free app that offers hundreds of guided meditations to help with stress and sleep issues. You can find a mix of sounds and music for relaxation. There are also breathing exercises and forums to talk about your daily challenges.","Insight Timer est une appli gratuite qui offre une centaine de méditations guidées pour aider avec le stress et les problèmes de sommeil. On y trouve une variété de sons et musiques pour relaxer. Il y a des exercices respiratoires et des groupes organisés en ligne pour converser sur les défis quotidiens.",{"en":121,"fr":126},[122,123,124,125],"Guided Meditation Plan","Relaxation exercises to help you sleep, release anxiety and stress","Relaxing music and sounds","Discussion groups between differents communities",[127,128,129,130],"Plan de méditation guidée","Exercices de relaxation pour aider à trouver le sommeil, à se libérer de l’anxiété et du stress","Musique et sons relaxants","Groupes de discussions en communauté",{"uid":132,"name":135,"price":23,"subscription":138,"languages":141},{"iOS":133,"Android":134},"337472899","com.spotlightsix.zentimerlite2",{"en":136,"fr":137},"Insight Timer - Meditation App","Insight Timer - Méditation",{"en":139,"fr":140},"Unlimited access $78.99 /year","Accès illimité $78.99 / an",[25,65],[28],{"icon":144,"screenshots":145},"/assets/collections/quit-smoking/icon-insight_timer.jpg",{"en":146,"fr":23},{"url":147,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-en-insight_timer.jpg",{"id":149,"title":150,"description":153,"features":156,"app":167,"conditions":174,"assets":175},"smiling_mind",{"en":151,"fr":152},"A better state of mind with personalized programs","Un meilleur état d’esprit avec des programmes personnalisés",{"en":154,"fr":155},"Smiling Mind is a free app that offers customized programs for mental health. This app is built with psychologists. Made for all ages, it offers activity plans on good sleeping routines, mindfulness, and handling your stress.","Smiling Mind est une application gratuite qui offre des programmes personnalisés pour la santé mentale. Conçue avec des psychologues, elle offre des plans d’activités pour tous les âges sur les bonnes pratiques de sommeil, la pleine conscience et la gestion du stress.",{"en":157,"fr":162},[158,159,160,161],"Set of programs intended for adults and adolescents to help with mood management.","A 21-day program to promote quality sleep","A program on key elements to promote awareness","Guided breathing and meditation activities",[163,164,165,166],"Ensemble de programmes désignés pour les adultes et adolescents pour la gestion de l'humeur.","Un programme de 21 jours pour favoriser la qualité du sommeil","Un programme sur les éléments clés de la pratique sur la prise de conscience","Des activités de respiration et de méditations guidées",{"uid":168,"name":171,"price":23,"subscription":23,"languages":173},{"iOS":169,"Android":170},"560442518","com.smilingmind.app",{"en":172,"fr":172},"Smiling Mind",[25],[28,29],{"icon":176,"screenshots":177},"/assets/collections/quit-smoking/icon-smiling_mind.jpg",{"en":178,"fr":23},{"url":179,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-en-smiling_mind.jpg",{"id":181,"title":182,"description":185,"features":188,"app":197,"conditions":208,"assets":209},"headspace",{"en":183,"fr":184},"A meditation toolbox for serenity","Un coffret de méditation pour le bien-être",{"en":186,"fr":187},"Headspace offers a large selection of guided meditations to help you with anxiety and sleep problems. It shares methods for being mindful and breathing exercises to relax. Clinically approved, this app helps with the feeling of defeat when trying to adapt to change.","Headspace offre diverses méditations guidées pour aider avec les problèmes d'anxiété et de sommeil. On y trouve des méthodes pour rester pleinement conscient dans le moment présent et des exercices de respiration pour se détendre. Cliniquement validée, cette appli aide à combattre le sentiment de défaite avec l’adaptation au changement.",{"en":189,"fr":193},[190,191,192],"Guided meditation classes","Exercises on stress and anxiety management","Guided activities to help sleeping",[194,195,196],"Cours de méditations guidées","Exercices sur la gestion du stress et de l’anxiété","Activités guidées pour favoriser le sommeil",{"uid":198,"name":201,"price":204,"subscription":23,"languages":207},{"iOS":199,"Android":200},"493145008","com.getsomeheadspace.android",{"en":202,"fr":203},"Headspace: Mindful Meditation","Headspace: Méditation et Repos",{"en":205,"fr":206},"$17.99  /month","$17.99  / mois",[25,65],[28],{"icon":210,"screenshots":211},"/assets/collections/quit-smoking/icon-headspace.jpg",{"en":212,"fr":214},{"url":213,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-en-headspace.jpg",{"url":215,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-fr-headspace.jpg",{"id":217,"title":218,"description":221,"features":224,"app":233,"conditions":244,"assets":245},"calm",{"en":219,"fr":220},"Peaceful night rest made easy with guided meditation","Un sommeil réparateur grâce à la méditation guidée",{"en":222,"fr":223},"Calm is a well-known app that offers various activities to help you sleep and relax. It shares guided meditation to help you sleep better, relieve your stress, and lower your anxiety. This app shares bedtime stories to help you sleep, breathing exercises, and music to relax.","Calm est une application connue pour offrir des activités qui aident à dormir et à se détendre. Elle partage des méditations guidées pour faciliter le repos, gérer le stress et réduire l’anxiété. On y trouve des contes pour dormir, de la musique pour se détendre, des exercices de respiration.",{"en":225,"fr":229},[190,191,226,227,228],"Bedtime stories","Breathing exercises to reduce stress","Videos of physical exercises to relax and release stress",[194,195,230,231,232],"Histoires pour dormir","Exercices de respiration pour atténuer le stress","Vidéos d’exercices physiques pour se détendre et libérer le stress",{"uid":234,"name":237,"price":23,"subscription":240,"languages":243},{"iOS":235,"Android":236},"571800810","com.calm.android",{"en":238,"fr":239},"Calm - Sleep, Meditate, Relax","Calm: Méditer, dormir, apaiser",{"en":241,"fr":242},"Premium access $14.99 /month","Accès Premium $14.99 / mois",[25,65],[28],{"icon":246,"screenshots":247},"/assets/collections/quit-smoking/icon-calm.jpg",{"en":248,"fr":250},{"url":249,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-en-calm.jpg",{"url":251,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-fr-calm.jpg",{"id":253,"title":254,"description":257,"features":260,"app":269,"conditions":280,"assets":281},"seven_cups",{"en":255,"fr":256},"A community to support you wherever you are","Une communauté pour obtenir du soutien où que l'on soit",{"en":258,"fr":259},"7 cups is a free app that offers a mental health online support group. You chat with a certified therapist or trained volunteer about your personal problems. Join an organized group to discuss a subject such as anxiety or dependence. It also offers programs to help you work on your mental health concerns.","7 cups est une appli gratuite axée sur la santé mentale qui offre un groupe de soutien en ligne. On peut discuter de problèmes personnels avec un thérapeute certifié ou un bénévole formé. Il y a des groupes organisés pour discuter sur des sujets communs comme la dépendance. On trouve aussi des programmes personnalisés sur le développement personnel.",{"en":261,"fr":265},[262,263,264],"The user has access to organized discussion around various subjects such as anxiety and addiction","Trained volunteers are available in private online chat to discuss with the user problems","Access to a variety of personalized programs with exercises to achieve goals (e.g., emotional management, self-acceptance, physical health)",[266,267,268],"L’usager a accès à des groupes de discussions organisés autour de divers sujets tels que l’anxiété et la dépendance","Des bénévoles formés sont disponibles sur des chats privés pour discuter avec l’usager de ses problèmes","Accès à une variété de programmes personnalisés avec des exercices pour atteindre des objectifs (ex.: gestion émotionnelle, l’acceptance de soi, la santé physique)",{"uid":270,"name":273,"price":23,"subscription":276,"languages":279},{"iOS":271,"Android":272},"921814681","com.sevencupsoftea.app",{"en":274,"fr":275},"7 Cups: Therapy & Support","7 Cups - Anxiété et stress",{"en":277,"fr":278},"Premium access $12.99 /month","Accès Premium $12.99 / mois",[25],[28,29],{"icon":282,"screenshots":283},"/assets/collections/quit-smoking/icon-seven_cups.jpg",{"en":284,"fr":286},{"url":285,"width":35,"height":36},"/assets/collections/quit-smoking/screenshots-en-seven_cups.jpg",{"url":287,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-fr-seven_cups.jpg",{"id":289,"title":290,"description":291,"features":294,"app":307,"conditions":318,"assets":319},"bettersleep",{"en":255,"fr":256},{"en":292,"fr":293},"BetterSleep is a free app focused on improving sleep quality. It offers a great selection of sounds, music, and fiction stories. The user can create a custom mix of sounds to help sleep and relaxation. It offers breathing exercises and guided meditations to ease anxiety.","BetterSleep est une appli gratuite axée sur l'amélioration du sommeil. Elle offre une grande sélection de sons, de musiques et d'histoires fantastiques. L'usager peut créer un mélange personnalisé de sons pour aider à se détendre et à dormir. On y trouve des exercices de respiration et des méditations guidées pour soulager l'anxiété.",{"en":295,"fr":301},[296,297,298,299,300],"The user can create a personalized sound environment by mixing relaxing sounds to help relaxation and sleep.","Access to an organised reading list built for rest, relaxation and meditation.","Access to fiction stories to sleep faster.","Access to breathing exercises to relax.","Access to meditation exercises for awareness and relaxation.",[302,303,304,305,306],"L’utilisateur peut créer une ambiance sonore personnalisée en mixant des sons relaxants afin de favoriser la détente et le sommeil.","Accès à des lectures construites pour favoriser et conseiller le repos, la relaxation et la méditation.","Accès à des histoires fantastiques pour dormir plus rapidement.","Accès à des exercices de respiration pour se détendre.","Accès à des exercices de méditation pour une prise de pleine conscience et pour la détente.",{"uid":308,"name":311,"price":23,"subscription":314,"languages":317},{"iOS":309,"Android":310},"314498713","ipnossoft.rma.free",{"en":312,"fr":313},"BetterSleep: Sleep tracker","BetterSleep: Suivi du Sommeil",{"en":315,"fr":316},"Premium access $39.99 /year","Accès Premium $39.99 / an",[25,65],[28],{"icon":320,"screenshots":321},"/assets/collections/quit-smoking/icon-bettersleep.jpg",{"en":322,"fr":324},{"url":323,"width":35,"height":36},"/assets/collections/quit-smoking/screenshots-en-bettersleep.jpg",{"url":325,"width":35,"height":36},"/assets/collections/quit-smoking/screenshots-fr-bettersleep.jpg",{"id":327,"title":328,"description":331,"features":334,"app":349,"conditions":360,"assets":361},"amaha",{"en":329,"fr":330},"The mental health guide and tracker","Le guide de soutien à la santé mentale",{"en":332,"fr":333},"Amaha is an app that offers various activities to improve mental health. The app offers customized classes and programs on emotional management. You can find a mood diary and support online groups. You can also discuss with a smart chatbot on your mental health journey.","Amaha est une appli qui propose diverses activités pour améliorer la santé mentale. Elle offre des cours et des programmes personnalisés sur la gestion émotionnelle. On y trouve un journal d'humeur et des groupes de support en ligne. On peut aussi discuter de sa santé mentale avec un chatbot intelligent.",{"en":335,"fr":342},[336,337,338,339,340,341],"Personalized courses and programs to develop skills on emotional management (e.g depression, anxiety, stress, anger)","Journaling exercises based on CBT","Positive affirmation exercises","Meditation and breathing exercises to practice awareness","The user can set goals and receive reminders to assess their progress.","Access to discussion groups on addiction, depression, and anxiety issues.",[343,344,345,346,347,348],"Cours et programmes personnalisés pour développer les compétences afin de gérer les émotions (ex.: dépression, anxiété, stress, colère)","Des exercices de journalisation basés sur la TCC","Des pratiques d’affirmations positives","Des exercices de méditations et de respiration pour atteindre une pleine conscience","L’utilisateur peut mettre en place des objectifs et recevoir des rappels pour évaluer son progrès.","Accès à des groupes de discussion sur les problèmes de dépendance, de dépression et d’anxiété.",{"uid":350,"name":353,"price":23,"subscription":356,"languages":359},{"iOS":351,"Android":352},"1323264990","com.theinnerhour.b2b",{"en":354,"fr":355},"Amaha (InnerHour): self-care","Amaha: anxiety sleep self-care",{"en":357,"fr":358},"Premium access $4.99 /month","Accès Premium $4.99 / mois",[25],[28,29],{"icon":362,"screenshots":363},"/assets/collections/quit-smoking/icon-amaha.jpg",{"en":364,"fr":23},{"url":365,"width":35,"height":109},"/assets/collections/quit-smoking/screenshots-en-amaha.jpg"]